Sandra Hammond, MA
Clinical Therapist
Location: Telehealth
Phone:
Biography
In my approach to therapy, I encourage curiosity about patterns rather than judging or condemning them. My style is upfront, curious, and collaborative. I’m not the kind of therapist who sits silently nodding. I work hard to marry empathy and warmth with specific feedback. We talk directly about what’s happening and why, and work together to figure out what changes can be made to shift stubborn dynamics. I sometimes offer general life coaching for people wanting a more directive and structured approach than therapy.
Areas of Specialty
Anxiety
Depression
ASD
ADHD
Adult ADHD
Complex ADHD
RSD
ADHD in Women and Girls
PTSD
Trauma
DID
Bipolar
Approaches To Therapy
Cognitive Behavioral Therapy (CBT)
Relational Cultural Therapy (RCT)
Self Compassion
Mindfulness
Music Therapy
Expressive Writing Interventions (the Pennebaker Paradigm)
Play Therapy
Arts-based interventions
DBT- based interventions
Experience and Education
BA, Music
MA mental health counseling, music therapy
Certificate in Plant Based Nutrition, eCornell University
Certificate in Mindfulness Based Stress Reduction, Palouse Mindfulness
Additional training in Facilitative Leadership (Interaction Institute for Social Change)
