Brittany Brita, MA
Clinical Therapist
Location: Telehealth only
Phone: 508-416-0450
Biography
Life’s most difficult moments — whether shaped by stress, loss, trauma, or unexpected change — can leave us feeling stuck, disconnected, or uncertain of ourselves. My goal as a therapist is to offer a compassionate and thoughtful space where you can explore those experiences and develop greater clarity, resilience, and self-understanding.
My approach is grounded in relational psychology and the science of emotional health. With a background in biology and a strong interest in neuroscience, I focus specifically on how our experiences, relationships, and nervous systems shape the way we feel and function. I integrate this perspective with a person-centered, collaborative approach — working with you at your own pace, in a way that fits your life.
With nearly seven years of experience in mental health care, I have worked with children, adolescents, and adults across a range of clinical settings — including community mental health, in-home therapy with families, and clinical training at the Edith Nourse Rogers Memorial Veterans Hospital. I also hold a Post-Graduate Certificate in Addiction Studies, which informs my work with clients navigating substance use, codependency, and dual-diagnosis concerns.
I work with individuals navigating anxiety, trauma, life transitions, identity development, relationship challenges, and emotional regulation. I especially enjoy working with children, adolescents, college and graduate students, and adults seeking greater insight, emotional balance, and connection to their strengths.
Areas of Specialty
- Anxiety
- Depression
- Trauma / PTSD
- Life Transitions
- Identity Development
- LGBTQ+ Affirmative Care
- Grief
- Family Conflict
- Substance Use / Addiction
- Dual Diagnosis
- Emotional Regulation
- Self-Esteem
- ADHD
- Peer Relationships
- Coping Skills
- School Issues
- Stress
Approaches To Therapy
- Person-Centered Therapy
- Internal Family Systems (IFS)
- Existential / Humanistic Therapy
- Narrative Therapy
- Emotion-Focused Therapy
- Strengths-Based Therapy
- Integrative Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Play Therapy
- Expressive Arts Therapy
- Somatic-Informed Practice
Experience and Education
- Post-Graduate Certificate in Transdisciplinary Addiction Professional — Regis College, 2020
- Master of Arts in Counseling Psychology — Regis College, 2019
- Bachelor of Arts in Biology — Regis College, 2014
