Allison Cognetti, LCSW
Clinical Therapist

Location:   Hopkinton and Telehealth

Phone:   

Biography

Allison is a Licensed Clinical Social Worker at Vendetti Wellness Group. She believes therapy is not just about feeling better—it's about getting better at feeling. Her goal is to help clients build the emotional awareness, resilience, and practical skills needed to navigate life's challenges with greater confidence. Allison incorporates education about the mind-body connection into her work, helping clients understand how thoughts, emotions, and physical health influence one another. She takes a collaborative, skills-based approach to therapy, working with and empowering clients to develop healthy coping strategies that support long-term mental wellness. Whether you are experiencing anxiety, depression, relationship challenges, grief, or navigating a major life transition, Allison works alongside you to build the tools needed to manage life's inevitable ups and downs while creating a more fulfilling and meaningful life.
Allison Cognetti, LCSW

Areas of Specialty

Anxiety

Depression

Emotional Regulation

Grief and Loss

Life Transitions/Stressors

Relationship Challenges

Stress Management

Self-Esteem

Approaches To Therapy

Cognitive Behavioral Therapy (CBT)

Dialectical Behavioral Therapy (DBT)

Acceptance and Commitment Therapy (ACT)

Motivational Interviewing (MI)

Solution-Focused Therapy

Person-Centered Therapy

Trauma-Informed Care

Mindfulness-Based Interventions

Experience and Education

M.S.W (Salem State University)


B.S. Economics (Boston College)


Clinical experience includes providing therapy to individuals, couples, and families in an outpatient private practice setting, as well as serving as a crisis clinician within a community-based behavioral healthcare organization. Through these roles, Allison has supported clients navigating a range of mental health concerns, life transitions, relationship challenges, and acute emotional crises.